THE SERVICEs AVAILABLE TO YOU
We offer an incredible range of services to help you restore your health and wellbeing.
Infrared Saunas
Infrared saunas use light to directly heat your body, offering a range of potential health benefits.
The deep heat can improve circulation, which may help lower blood pressure. Many people find relief from muscle and joint pain, as the heat penetrates deep into tissues. Regular use can also promote detoxification through sweating, reduce stress, and improve skin health by increasing blood flow and cleansing pores.
Traditional Saunas
With their classic dry heat and humidity-creating rocks, Traditional Saunas have been a cornerstone of wellness for thousands of years, particularly in Finland.
The intense heat causes your heart rate to increase and blood vessels to dilate, mimicking a light cardiovascular workout. This can lead to improved circulation and cardiovascular health. Many users also report significant pain relief, as the warmth soothes sore muscles and joint stiffness. Beyond the physical, the calming and quiet environment of a sauna provides a powerful way to de-stress, relax the mind, and improve sleep. The deep sweat also cleanses the skin, leaving you feeling refreshed and rejuvenated.
Ice Baths
Ice baths, a form of cold water immersion, have become a popular tool for athletes and wellness enthusiasts alike.
The intense cold causes blood vessels to constrict, which helps reduce inflammation and swelling. When you get out, the blood vessels dilate, flushing out metabolic waste and improving circulation. The shock of the cold water also triggers the release of endorphins and adrenaline, which can boost mood, increase energy, and build mental resilience.
Regular exposure is believed to strengthen the immune system and can even contribute to better sleep.
Compression Therapy
Compression therapy involves applying controlled pressure to improve blood and lymphatic flow in the limbs.
By gently squeezing the tissues, it helps reduce swelling, prevent fluid build up, and support healthier circulation. This therapy is commonly used for conditions such as varicose veins, lymphedema, and chronic venous insufficiency.
Benefits include decreased pain and heaviness in the legs, faster healing and reduced risk of complications like venous ulcers. Overall, compression therapy promotes better vascular function, enhances mobility, and can significantly improve comfort and quality of life when used consistently and correctly.
